Being a first-generation, South Asian woman of color, Neha is able to easily relate to the challenges that face girls and women of minority backgrounds. As a mental health clinician, she is passionate about working with women of color in their 20’s and 30’s to identify ways they can develop coping strategies, enact positive change, and enhance their inner strengths. Neha’s calm, professional demeanor and warm approach allow her to establish meaningful relationships and build a strong foundation of trust with her clients.
Neha offers an integrative approach to therapy. Some of the treatment modalities and techniques she utilizes include Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. In addition, Neha is a strong advocate for a holistic approach to therapy and takes into consideration the connectivity of the body, mind, and spirit. Thus, she recommends a range of holistic solutions to supplement your therapy experience. Each individual will receive a highly personalized approach tailored to meet their individual needs.